JD Gyms bills itself as Liverpool’s number one low-cost gym. Part of a respected gymnasium chain, the firm’s Merseyside outlet lies on Dale Street. Housed inside a glass-domed Grade II listed building, JD Gyms occupies some prime real estate that belies its affordable pricing policy. Open till 10pm through the week and 8pm on weekends, the £1.5 million facility is certainly fit-for-purpose – namely helping you get as fit as possible as quick as possible. For a fixed monthly membership, gym-goers can access over 60 classes a week and are welcome to attend the gym whenever they like: there’s no peak surcharge – or indeed any surcharges – at JD Gyms. Over 200 pieces of cardio equipment, resistance machines and functional training gear plus free weights provide everything you could wish for in a 21st century gym. Luxurious changing rooms are equipped with saunas, allowing you to warm up after cooling down in the gym. As a post-workout recovery tool, a hot sauna is ideal; follow it with a cold shower if you’re feeling bold. Hot showers are also available, it should be noted. The gymnasium’s main fitness zone is complemented by a dedicated spinning studio, functional training area and bootcamp zone. If you’re unsure where to start, just ask a member of staff who’ll be only too happy to help. Whether it’s devising a personal fitness plan or simply pointing you in the direction of the machines you require, you’ll find all the help you need. While the benefits of strength training are undisputed, it’s not the only way to stay in shape. For those who’d perform to train in a group setting, JD Gyms’ fitness classes incorporate everything from yoga to Insanity. Exercise is always more enjoyable when it’s a shared experience.
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My experience is really good. Love working out staff friendly and helpfull. And it's really clean. Have recommended too people up to now xx
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Joanne Watkinson -
06-10-2016
